Launching 2/2021. Reserve your spot TODAY, very limited availability.
Who is this course for? —
Are you completely new to yoga or have you only tried it a time or two?
Do you want to try yoga, but don’t feel like you have the right body type?
Have you tried meditation but feel like you’re “bad” at it?
Do you feel intimidated by the idea of going to a yoga studio?
Is the abundance of online yoga classes simply overwhelming?
Are you unsure of where to begin, but ready to start your practice?
Are you looking to “re-begin” yoga to make it more personal?
If you answered “YES” to any of the questions above, this course is for you.
I’m not here to teach you yoga.
I’m here to teach you about yoga, and how it can change YOUR life.
Why is this course important for YOU? —
Many people interested in finally starting a yoga and meditation practice do so by joining their local yoga studio. You show up, you’re led through a yoga class at the teacher’s pace and based on what they want to teach, the class will end, you’ll go home, and what will you have you learned?
Sure, you moved and you breathed, and that is something special. Still, ultimately it was an entirely impersonal experience that will more than likely have temporary results. You’ll go back again and again for your yoga fix, and that in itself will limit the capability of growing or living your practice. You may pick up a few favorite poses or techniques along the way, but ultimately you are left to rely on a person and place outside of yourself. I ask you this: If all you’re taught are your teacher’s favorite playlists and poses, many of which may not even be the best for your body or goals, how does this serve you? How can this feed you?
Have you ever heard the Chinese proverb:
“Give a man a fish and you feed him for a day.
Teach him how to fish and you feed him for a lifetime.”
This course will teach you how to FISH.
This course won’t teach you yoga. It won’t hand you a fish and tell you to come back the next day if you wish to eat again. Instead, it will teach you about yoga, about your body, how to sequence for your goals and your lifestyle. It will teach you how to fish, and so you will be fed for a lifetime. No longer will you be constrained to a yoga studio, or even to your mat. Instead, you’ll be able to guide yourself through a purposeful, personalized practice anytime, anywhere. As well, when you do opt to drop in for a studio class or login for a virtual yoga offering, you’ll be able to intelligently modify the teacher’s instruction as you like to make the class work best for you.
The average yoga studio membership is around $160/month.
That comes out to be $1920/year that you spend for fleeting practices that are not personalized for you, your goals, or your lifestyle.
Investment and Deliverables —
When you sign up for this YOGA FOR YOU course, you can rest assured knowing that after the very first session together, you’ll already know more about yoga, creating a sequence, and your own body, goals, and capabilities than you ever have before. We will build your knowledge from the ground up, rooted in science, philosophy, anatomy, yoga studies, vinyasa krama, and more.
Instead of spending a year of your life and an average of $1920 of your hard earned money at a yoga studio being handed fish and confined to do yoga only when you’re in a studio space, you can spend just 5-weeks and nearly HALF the cost learning the tools and skills you need to enjoy a lifetime of personalized, intelligent yoga, meditation, and breath work.
By the end of our 5 weeks together, you will:
Be capable of creating and flowing through your own personalized yoga sequences, of which the possibilities are limitless.
Be more aware and in tune with your body and breath than ever before.
Feel more confident dropping in to local studio classes, knowing which classes will be best for you, and knowing how to modify the class in real time to work for you and your body.
Be able to access a sense of balance, patience, and calm on and off of your mat, aka in all aspects of your life now and moving forward.
Gain access to a private Facebook group to continue to build community with likeminded yogis even outside of our course work together.
Gain early access to Women’s Wellness retreat global offerings.
On completion of this YOGA FOR YOU course, you will be able to access the VIP Coaching Course to continue learning about and growing within your practice.
What are the dates for this course, and what should you expect each week? —
This is a 5-week YOGA FOR YOU course that will begin on Sunday, February 7, 2021. Each week we will meet for 2 hours, broken up into community building and learning, and then a guided practice. The schedule will be as follows:
Session 1: Sunday 2/7
Session 2: Sunday 2/14
Session 3: Sunday 2/21
Session 4: Sunday 2/28
Session 5: Sunday 3/7
During each session, our small group will gather virtually to dive into weekly learning objectives, and we will move and breathe together with each yogi encouraged to make their own adjustments based on what we’ve learned that week, and in weeks prior.
Meetings time for each Sunday are 10 AM PST - 12 PM PST (with a break) — sessions will be recorded for those who cannot attend live, and to be used in future courses.
How do you sign up & reserve your spot? —
Once you pay here for the course, your spot is reserved pending receipt of onboarding paperwork, which will be sent to you via email. There are VERY LIMITED spots available so as to provide the best quality and energy possible to those in attendance. Reserve your space today to begin building a lifelong practice that will grant you a greater sense of balance, patience, mental and physical flexibility, a sense of control and conscious choice over your body and mind, and so, so much more.
*If you’d prefer to make two payments of $550, one to reserve your spot in the course and one before the course start date (2/7/21) please e-mail me. This is absolutely possible. As well, if possible, my Equitable Access scale is in play, so please feel free to ask about that.
I can’t wait to work with you!